Dr. Jill McDevitt, Sexologist
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You Need A Self-Care Staycation, For Sex and for Life

9/10/2018

 
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Last week I decided to take a 7 day Self-Care Staycation and was away from work, email, and social media. Friends, you NEED to do this, even if it's only for one day.

This week I READ- for pleasure! 📖🏖️ I took a sexy bath with Ryan and tried my first EVER bath bomb and face mask. 🛀🏼 I went kayaking in some sea caves. 🛶🌊 I worked on a craft project I've wanted to do but have been putting off for literally two years. 🎨

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I also did some unsexy self-care like making a long overdue eye doctor appointment and got new glasses and sunglasses and now I can SEE! 😎🙌🏼 I replaced my 5 1/2 year old laptop 💻 and bought new clothes. 👗  I deep cleaned my house and got some new home decor items to bring more color into my home. 🌈🌼 I'm currently in love with my kitchen and bedroom. Self-Care Staycation is EVERYTHING and will absolutely be an annual event. I can't recommend it enough.
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Coincidentally, my 10 Day Sexual Self-Care Challenge started today. If you missed the course this time around, grab your spot now for the next one. Nurturing yourself, especially your sexuality, which is the first thing to get chopped when we feel we have a scarcity of time, energy, or compassion, is SO IMPORTANT!

The first hurdle is managing that voice that says "this is so indulgent and I don't deserve this." You DO deserve this nurturing, and that voice is something we address repeatedly in the online challenge. Reserve your seat here because it's limited to 20 people.

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    Categories

    All
    5 Facts
    Abortion
    Adolescence
    Birth Control
    Boundaries
    Communication
    Consent
    Domestic Violence
    Guest Bloggers
    Healthy Relationships
    History Of Sex
    How To
    How-To
    Kindness
    LGBT
    Lists
    Love And Romance
    Parenting
    Pop Culture
    Positive Affirmations
    Rants
    Resources
    Self Care
    Sex Advice
    Sex And Disability
    Sex And MDs
    Sex Education
    Sexism
    Sexologist Life
    Sex Phobia
    Sex Positivity
    Sex Research
    Sex Therapy
    Sex Toys
    Sexual Harassment
    Sexual Health
    Sexual Linguistics
    Sexual Violence
    Sexual Wellness Coaching
    Sex Work
    STIs
    The Brain
    Throw Backs
    Vulvas And Vaginas

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Jill McDevitt, PhD
San Diego, CA