The brain is our largest sexual organ, because we can imagine scenarios that may be impossible in real life. Work that muscle!
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You can use specially made pelvic floor exercisers like this, or just clench and release on your own.
Honestly, this one may be the most beneficial sexual self-care practice. Tell me about how you practice it:
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All content © Dr. Jill McDevitt, 2019. Permission to print and download for personal use only. Materials may not be shared on social media or elsewhere, and may not be used commercially. |