One-on-one coaching is for folks who are:
• Seeking empathetic understanding and clarity about a question or concern they're having about their sexuality.
• Ready for a transformation in the way they exist in the world as a sexual being.
• Just want to feel good already- about their bodies, sexuality, and relationships.
Informed by my training in sexology, mindfulness, and positive psychology,
my approach to sexual wellness coaching is a non-judgmental shift away from the cultural emphasis on diagnosing problems and fixing what’s wrong, and toward a model of building on strengths and leveraging what’s working to move you forward from sexually distressed -> to satisfied -> to flourishing!
• Seeking empathetic understanding and clarity about a question or concern they're having about their sexuality.
• Ready for a transformation in the way they exist in the world as a sexual being.
• Just want to feel good already- about their bodies, sexuality, and relationships.
Informed by my training in sexology, mindfulness, and positive psychology,
my approach to sexual wellness coaching is a non-judgmental shift away from the cultural emphasis on diagnosing problems and fixing what’s wrong, and toward a model of building on strengths and leveraging what’s working to move you forward from sexually distressed -> to satisfied -> to flourishing!
Clients hire me when they want to:
- Increase sexual desire
- Reconcile mismatched libidos
- Overcome shame about sexuality
- Deepen passion and intimacy
- Build sexual confidence
- Make a relationship decision about dating, commitment, or marriage
- Figure out the logistics of sex during pregnancy/after baby
- Strengthen communication skills or resolve communication issues
- Rejuvenate a sex life that feels routine or boring
- Emotionally and sexually thrive
Working with me includes:
- 3 one-on-one sessions via phone per month: 45 minutes each. Your first ever session is 60 minutes.
- All session notes: I will send you a personalized email after each session that outlines the action plan toward sexual wellness we came up with together.
- Unlimited email communication: Have a question? Need support? Want some accountability between sessions? Email me anytime during your monthly membership, and I will respond within 24 hours Monday-Friday.
- Progress reports: A comprehensive monthly before and after sexual wellness assessment to track your growth and success on 25 dimensions of sexual wellness.
- Discounts: 15% off all sex toy products during your membership.
“A truly positive experience. She breaks down daunting goals into smaller, more digestible, steps. With Dr. Jill I know that I have accountability and someone to celebrate my wins with!”
FAQs
Where are coaching sessions held?
Anywhere in the world, as I meet with clients via phone! Upon purchasing your coaching session, you will receive the phone number on which to call me during our scheduled appointments.
I've never worked with a sex coach before. How does this work?
Coaching is about helping you get the type of sexual wellness you want. Here's how it works:
- Decide if you are ready to commit to improving how you feel sexually. If so, sign up for a package. If you're not sure if you're ready to make a change yet, book a Free 30 minute discovery session and see how you feel.
- Upon purchasing your coaching package and scheduling your first appointment, your confirmation email will have a link for a Sexual Wellness Assessment to check-in with where you're at now.
- Call me at the phone number provided for each session, and work on completing the goals and challenges you set for yourself each week.
- Read the outline I send you via email about what we talked about during each session to stay on track.
- Email me up if you have questions or need motivation in between sessions.
- At the end of each month retake the Sexual Wellness Assessment and celebrate how much you've grown into sexual thriving!
How is sex coaching different than sex therapy?
There is overlap and I'm painting broad strokes here, but therapy typically involves a psychologist, clinician, or other mental health professional who is licensed and trained to diagnose and treat mental distress, working with clients to manage trauma, dysfunctional thinking, clinical disorders like depression, and life episodes like grief.
A good coach, whether it is a life coach, business coach, health coach, athletic coach, or sex and relationship coach, typically involves a professional with extensive knowledge in their field and training on sustainable behavior change models, creating a growth-promoting relationship with clients- who are not experiencing serious psychological distress- to help them reach personal success in their area of expertise.
Therapy and coaching can work well in concert with one another. I am not a therapist, and if I find that your needs and goals go beyond the coaching relationship or my training as a sexologist and sexual wellness coach, I will refer you to a qualified clinician.
How many months will I need before I start seeing results?
There are no outcome guarantees, and your results are highly determined by the effort you put in (like showing up to every session on time and ready to be challenged, completing all of your goals for the week, reaching out to me via email if you get stuck, etc).
That said, here are actual self-evaluation scores on a 1-10 point sexual wellness scale from my real coaching clients over the last 12 months:
"I appreciate my body"
Starting: 6.4
After 1 Month: 8.8
After 3 Months: 8.9
After 6 Months: 9
"I experience enjoyment during sexual activity"
Staring: 5.5
After 1 Month: 7.6
After 3 Months: 7.6
After 6 Months: 8
"I communicate with my sexual/romantic partner(s) successfully"
Starting: 5.9
After 1 Month: 7.8
AFter 3 Months: 8.3
After 6 Months: 9
"I am sexually thriving"
Starting: 3
After 1 Month: 5.2
After 3 Months: 7.2
After 6 Months: 7.3
What is your refund policy?
Coaching packages are non-refundable.
I have a 24 hour cancellation policy for individual coaching sessions.
How long is the waiting list to do coaching with you?
I am only able to take on 10 clients, so sometimes there can be a short wait, but I currently have 3 spots available. Book yours here!
What is the cost?
All packages include 3 one-on-one sessions via phone per month, all session notes, unlimited email communication, progress reports, and discounts.
Work longer, develop more sustainable new habits, and save!
