January 7 Sexual Self-Care Challenge
An enriching personal challenge for prioritizing your sexuality and feeling good, with gentle accountability from your favorite sexologist :) This online course is capped at 20 people.
- What self-care is and why it’s important for our sexual well-being.
- The mental, emotional, and physical aspects of sexual self-care.
- The unsexy but still super important ways we can take care of ourselves sexually.
- How to sustain a sexual self-care practice after the 10 days are over.
You’ll receive an email from me every morning that includes:
- A sexual self-care challenge for you to indulge in that day.
- Practical tips to surmount roadblocks, self-doubt, time restraints, and anything else that might be get in your way.
- A positive affirmation to keep you inspired and on track with the challenge.
- A journal prompt so you can reflect on your 10 Day Challenge experience and maximize its benefits.
You’ll also get:
- Access to my private Facebook group just for 10 Day Challengers where you can post your wins, share your struggles, and nurture and support each other’s journeys.
- Two video webinar sessions (on days 2and 10) during which I’ll dig deeper into the material, check in with you for accountability, and answer questions.
- A 30 min 1:1 sexual wellness coaching session with me at the end of the program to identify your exact plan to further support your sexual self care practice and overall sexual wellness- totally FREE.
If this is a gift, please post the recipient's email address in the "notes" at checkout, but use your email to make the purchase (otherwise it will ruin the surprise.)