April 8 Sexual Self-Care Challenge
An enriching personal challenge for prioritizing your sexuality and feeling good, with gentle accountability from your favorite sexologist :) This online course is capped at 20 people.
- What self-care is and why it’s important for our sexual well-being.
- The mental, emotional, and physical aspects of sexual self-care.
- The unsexy but still super important ways we can take care of ourselves sexually.
- How to sustain a sexual self-care practice after the 10 days are over.
You’ll receive an email from me every morning that includes:
- A sexual self-care challenge for you to indulge in that day.
- Practical tips to surmount roadblocks, self-doubt, time restraints, and anything else that might be get in your way.
- A positive affirmation to keep you inspired and on track with the challenge.
- A journal prompt so you can reflect on your 10 Day Challenge experience and maximize its benefits.
You’ll also get:
- Access to my private Facebook group just for 10 Day Challengers where you can post your wins, share your struggles, and nurture and support each other’s journeys.
- Two video sessions (on days 2 and 10) in which I present a short seminar to dig deeper into the material.
- One LIVE session (on day 5) during which I'll check in with you for accountability and answer questions.
- Two PERSONAL 1:1 mini-sexual wellness coaching calls with me, one before and one after the program to set up your goals, celebrate your progress, and identify your exact plan to further support your sexual self care practice and overall sexual wellness moving forward.
If this is a gift, please post the recipient's email address in the "notes" at checkout, but use your email to make the purchase (otherwise it will ruin the surprise.)