"It's liberating and empowering! Definitely worth investing to help open your eyes."
An enriching personal challenge for prioritizing your sexuality and feeling good, with gentle accountability from your favorite sexologist :)
Starts June 4!
What self-care is and why it’s important for our sexual well-being.
The mental, emotional, and physical aspects of sexual self-care.
The unsexy but still super important ways we can take care of ourselves sexually.
How to sustain a sexual self-care practice after the 10 days are over.
You’ll receive an email from me every morning that includes:
A sexual self-care challenge for you to indulge in that day.
Practical tips to surmount roadblocks, self-doubt, time restraints, and anything else that might be get in your way.
A positive affirmation to keep you inspired and on track with the challenge.
A journal prompt so you can reflect on your 10 Day Challenge experience and maximize its benefits.
You’ll also get:
Access to my private Facebook group just for 10 Day Challengers where you can post your wins, share your struggles, and nurture and support each other’s journeys.
Two Facebook Live sessions (on days 2, and 10) during which I’ll present a mini-seminar, check in with you for accountability, and answer questions.
A 15 min 1:1 sexual wellness coaching session with me at the end of the program to identify your exact plan to further support your sexual self care practice and overall sexual wellness- totally FREE.
"Made me think about things I've never thought of, or in a different way than I've thought of them in the past. I was made aware of the fact that sexual self care isn't just sexual stuff. I just feel like I have a better perspective."
Jill McDevitt, PhD | San Diego, CA | firstname.lastname@example.org